Your Compassionate Understanding
When someone says something that sounds offensive, remember it’s never personal. They’re expressing their consciousness not yours. Remember this and be grateful that you can see through your own defensiveness to the truth that they need your compassion and...Rewire Your Brain
When you’re mentally healthy, your emotions ebb and flow modestly and appropriately. You rarely swing to either extreme, but if you do, you quickly return to equilibrium. You can make balance the norm by creating a sense of constant well being for yourself. Take...Don’t Worry, Appreciate
Think of a few things you regularly worry about, like health, money or the future. Now think of several aspects of your life that you take for granted, like friendships, family or good health. Next time you find yourself worrying, refocus your attention on gratitude...Commit to Happiness
Develop the habit of taking note of everything that’s good about your life. It doesn’t matter if it’s people, places, pets or possessions. Just bring them to mind and feel a deep sense of gratitude for them. If you can commit to a job, a life-partner...Be Grateful for Challenges
When a challenge presents itself, think of it as an opportunity to step up to a new level. When you stay in your comfort zone, growth eludes you and eventually the feeling of being stuck is even worse. No matter how difficult or trying, challenges arise when...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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