Gratitude Is About Remembering

Sometimes getting out of a funk requires nothing more than shifting your attention from the laundry list of things that could be improved to remembering how fortunate you are right now. Just muster up the intention and take note of all the good you already have in...

Happiness Comes From Inside

What you probably already know, but may sometimes forget is that possessions, status or position won’t bring you enduring happiness. Studies have shown over and over that happiness is an inside job. When you focus on what’s good in your life and on how...

Appreciate Today

Don’t make the mistake of waiting until something is gone to begin appreciating it. Get into the habit of noticing the everyday blessings that surround you. Acknowledge just how fortunate you are for the people, the opportunities, the experiences, and even for...

Your Words Matter

The words you use to communicate your feelings and ideas leave strong impressions on your subconscious mind. This part of you interprets your words literally and attracts to you whatever is in alignment with them. When your words are expressed with strong emotion, the...

What You Think Matters

What matters more: what happens to you or how you interpret it? Your habitual thought loops create the way you feel about your life. Even though critical judgment is considered a sign of intelligence, it inevitably reduces your energy, clouds your outlook and bums...