It’s All About Contrast
When you think back over this last year, be grateful for every part of it. The good for obvious reasons. The bad because contrast helps you realize what you do and don’t want. When you see something you don’t like, you’re energized by the motivation to change it. To...We’re Making It All Up!
Shakespeare said “Nothing is either good or bad, but thinking makes it so.” Maybe realizing this is one of the central purposes of life. You create your version of the world by how you perceive and judge ‘what is.’ Zooming in on things that...Don’t Let the Clouds Fool You
Above the clouds is a clear, blue sky. Beneath a thought is a clear, still mind. Thoughts come and go like clouds. And have about as much substance. Don’t believe the ones that hurt, And be grateful for the ones that feel good. Same with ripples on a pond. I...Gratitude Begets Gratitude
The cool thing about feeling grateful is that it sets up an emotional environment inside you that creates a propensity for you to feel this way more often. It’s a gift you give to yourself that keeps on giving! Kind of like a snowball effect. Merry Gratitude,...Grateful For It All
Everything moves in cycles–seasons, tides, even moods. Not only do we get to experience variety, we can count on relief in times of discomfort or hardship. Through it all we can be grateful. Grateful for the good times and grateful that the bad ones don’t...Bite Size Happiness
Your Peaceful Inner Presence
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