Authenticity Is Freedom
Suppressing your authentic desires in order to maintain a particular self-image is not a recipe for happiness. Spending the maximum amount of time doing what you love is. When you feel good, you treat others well, you perceive opportunities that might not otherwise be...Feel Your Feelings
While all feelings need not be acted on, they do need to be felt. Notice when you have the urge to push or escape from the unpleasant ones. They won’t just go away because whatever you resist, will persist. However, when you experience them with your conscious...Life Is For You
What you perceive in any moment is an incomplete slice of reality seen through your particular filters. If your interpretation causes you distress, don’t take it too seriously. Remember that you can’t know if your fearful thoughts are even true. If you...How to Cure Repetitive Thought Syndrome
You probably repeat a very small number of thoughts over and over again. Many of them are insignificant or harmless while others may be negative, self-deprecating or downright detrimental. You can dramatically improve your experience of life in two easy steps. First,...The Power of Your Story
With the exception of unusual circumstances, two people can have completely opposite reactions to the same experience, depending on the story they tell themselves. If you regularly find yourself reflecting about how something is bad or unfortunate, remember this one...Bite Size Happiness
Your Peaceful Inner Presence
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