Steps to Healing

by | Oct 9, 2013 | Feelings, Forgiveness, Healing

Emotional healing is a process that takes time. It’s important not to move too quickly through the first stage of acknowledging your feelings like anger, sadness, frustration, blame, shame and guilt, or ironically, you’ll slow your progress down. On the...

Be Mindful of What You Judge

by | Oct 4, 2013 | Acceptance, Forgiveness, Love

Under the right circumstances, you’re capable of exhibiting the very faults you find in others. Anything you don’t accept out there, you won’t accept in yourself. Eventually, you’ll commit the same transgressions that you won’t forgive in...

Lose Your Cool?

by | Jun 14, 2013 | Anger, Forgiveness

Have you ever experienced one of those moments when someone says or does something that propels you into a maelstrom of uncontrolled anger, in which you can’t think straight and your voice shakes? Even though the target seems external, it’s really...

The Recipe for Flow

by | Jun 5, 2013 | Flow, Focus, Forgiveness, Gratitude

In order to live in well-being, you need to focus on all four aspects of your life: mental, emotional, physical and spiritual. Your mental spin causes your emotions. Negative ones get lodged in your physical body causing dis-ease and spiritual angst. The good news is...

Do It Now

by | Apr 8, 2013 | Compassion, Forgiveness, Generous, Now, Relationship

Do you ever look back over the years and think, ‘that seemed like it happened just yesterday?’ If so, you know how ephemeral life is. The reason to refresh your memory about life’s brevity isn’t to induce alarm or distress. It’s merely...

Your Incredible Body

by | Mar 28, 2013 | Forgiveness, Gratitude, Health

Your body is an amazing vehicle equipped with its own healing system. Unlike your car, your body immediately begins to repair itself when harmed. It’s an ever-changing, electromagnetic, bio-chemical system that’s affected by the food you eat and the...