by Merci Gracia | Sep 3, 2013 | Appreciation, Attention, Feelings, Focus, Gratitude, Vibration
The quality of your life is totally up to you. How you feel is the result of where you direct your attention. Whenever you think about something that makes you feel bad, it lowers your vibration and makes your more likely to look at your cup as half empty. If you...
by Merci Gracia | Aug 31, 2013 | Appreciation, Fear, Focus, Grateful, Gratitude, Love, Thoughts
Your life constantly reflects back to you the quality of the energy you put out. You reap the consequences of every thought you entertain. Negative, fearful or judgmental thinking drains you, while love and appreciation ensures that you radiate a glowing frequency...
by Merci Gracia | Aug 30, 2013 | Attention, Create, Desire, Focus
You are the creator of your own experience. You have all the ingredients you need to design the life you desire. You plant seeds with your thoughts, water them with your focus and fertilize them with your imagination. Rather than complaining about the weeds, pluck...
by Merci Gracia | Aug 13, 2013 | Awareness, Balance, Focus, Perception
If you’re withdrawn and unconcerned about what happens in life, you could be mistaken for an uncaring, unloving zombie. If you care too much about the countless and (mostly) insignificant details in your life, you could slide into a habit of obsessive...
by Merci Gracia | Aug 5, 2013 | Focus, Harmony, Relationship
Powerful wisdom can be found in everyday sayings. One of the most concise and popular pieces of advice is as true today as ever: If you can’t say anything nice, don’t say anything at all. We’d like to make a small modification: If you can’t...
by Merci Gracia | Jul 25, 2013 | Attention, Focus, Practice
The ego loves to notice what’s wrong with people, places or things and pronounce its observation to anybody who’ll listen. It makes you feel insightful and smart enough (momentarily) to notice what isn’t as good as it could be. But this fleeting...