Fresh Look

by | Jan 8, 2011 | Appreciation, Attention, Change, Focus

Now is the perfect time to break out of old habits and embrace transformation. Attempting this in small ways will make you flexible, appreciate new possibilities, and develop new neural pathways in your brain. Brush your teeth or eat with the other hand, try a new...

Snowball Effect

by | Jan 5, 2011 | Appreciation, Authenticity, Ease, Focus, Happiness

Thinking thoughts of gratitude and appreciation throughout the day, spirals you emotionally upward. The more you focus on what you like, the more you see things to like. It’s a snowball effect in the best possible way. That’s how we roll!...

Every Moment is New!

by | Jan 2, 2011 | Attention, Change, Flow, Focus

Your point of power is in the present moment. If you don’t like something, acknowledge it and then quickly shift your thinking to the way you’d like to see it. Limit the time you spend thinking or talking about anything you don’t want. Remember your...