by Merci Gracia | Jul 17, 2011 | Acceptance, Attention, Balance, Flow, Focus, Perception, Present moment
It’s your thoughts about reality that make you suffer, not reality itself. When you accept what’s happening in the moment, as though it’s happening for you, you meet the moment in peace and gratitude. Then you’re in the best space to respond...
by Merci Gracia | Jul 15, 2011 | Appreciation, Attention, Flow, Focus, Gratitude, Happiness
You know when you’re driving in your car, windows down with the music playing, and everything seems just right? There’s no obvious reason for it, but you feel simply fantastic. Your heart is light, worries and stress are forgotten, and you’re just...
by Merci Gracia | Jul 14, 2011 | Abundance, Attention, Focus, Gratitude
If you always want what you have, you always have what you want! When you focus on gratitude for all you have now, your energetic vibration is tuned to abundance. When you focus on what you want, but don’t yet have, you’re attention is on lack. It matters...
by Merci Gracia | Jul 10, 2011 | Attention, Focus, Joy, Perception, Present moment, Self-Awareness
Every now and then, pause for a moment and silently describe your activity, like “Woman watering flowers.” Or, “Man changing diaper.” Then, unless your mind was totally quiet, notice the ‘story’ you were telling yourself. Was it...
by Merci Gracia | Jul 6, 2011 | Appreciation, Attention, Beliefs, Change, Create, Ease, Effort, Focus, Happiness, Joy, Perception, Present moment, Understanding
If you’re like most people, your day seems to be consumed by one-third work, one-third sleep, and one-third miscellaneous, including fixing meals and taking care of other business necessary to run your life. How much time do you have left to do exactly what you...
by Merci Gracia | Jul 5, 2011 | Attention, Focus, Present moment, Self-Awareness
To create your dreams, look in the direction you want to go and feel the joyful emotion of fulfillment. Act as if they have already come true. Then do it again. Here they come. Merci