Tuning Your Vibration

by Merci Gracia | Aug 8, 2011 | Appreciation, Attention, Beliefs, Create, Focus, Gratitude, Perception

The feelings you focus on create your energetic vibration. That’s a good thing if they’re happy ones. If they’re negative, critical or angry, you’re tuning your dial to a station with a lot of static. Focus on love and gratitude for clarity....

Create with Intention

by Merci Gracia | Aug 1, 2011 | Attention, Change, Create, Ease, Focus, Understanding

Clarify your intentions and your life will move toward them. Like a flower bends toward the sun for its precious energy, your experience of life follows your attention. Be clear about the quality and direction of your focus. And bloom. Merci    ...

Practice New Patterns

by Merci Gracia | Jul 31, 2011 | Attention, Change, Effort, Focus, Self-Awareness

Creating a big story about what you don’t like, only makes things worse. It’s good to be aware of your preferences, but don’t focus your attention on the negative. Knowing what you don’t like helps you know what you do. Energize that....

Time Is Relative

by Merci Gracia | Jul 25, 2011 | Acceptance, Attention, Focus, Loose, Natural, Relax

If you don’t pay attention to time in music, no one can play with you. If you ignore time in your commitments, no one will want to play with you. When it comes to time in healing, whether physically or emotionally, you can’t rush it. If you’re caught...

Life is What You Believe

by Merci Gracia | Jul 24, 2011 | Attention, Beliefs, Create, Discernment, Focus, Perception, Understanding

If you believe life is hard, it is. If you believe life is good; it is. If you believe life is miraculous…it IS! What do you believe? Merci If you like these messages, pay it forward and share them w/ your friends.

Manage Your Energy

by Merci Gracia | Jul 23, 2011 | Attention, Create, Focus, Present moment, Self-Awareness, Understanding

Focusing on what you like generates energy. Focusing on what you don’t like, depletes it. Make a practice of noticing where your attention goes and how it feels. Is your thinking building you up or dragging you down? You’re in charge. Charge up....