by Merci Gracia | Aug 3, 2012 | Attention, Conscious, Focus
If you engage in behavior that you know isn’t good for you, don’t beat yourself up. Just become aware of it and shift your attention to your sensations without judgment. When your awareness grows, so does your desire to treat yourself more lovingly. Soon...
by Merci Gracia | Aug 1, 2012 | Change, Feelings, Focus
When you do what you think you should, but don’t like it, it’s often best to just take a break and stop ‘shoulding’ on yourself. Let yourself off the hook and do something that you enjoy. This will elevate your vibration and awaken you to...
by Merci Gracia | Jul 28, 2012 | Attention, Beliefs, Conscious, Feelings, Focus, Happiness
You consistently look for and find information that confirms the opinions you already hold. Understanding this can help ease your judgment when you encounter others who are convinced of beliefs that differ from your own. You realize that they too, are constantly...
by Merci Gracia | Jul 27, 2012 | Attention, Fear, Focus, Peace, Perception
It can sometimes feel difficult to get out of an emotional rut when your mind stubbornly repeats the same fearful thoughts. While it’s important to face your feelings, when you indulge your fears you just add energy to them. An effective way to move through this...
by Merci Gracia | Jul 26, 2012 | Appreciation, Focus, Success
While approval from others feels good, basing how you feel on external affirmation is an unreliable approach to happiness. It postpones it until the future and puts the fate of your emotional condition in the hands of others. There’s a much more direct and...
by Merci Gracia | Jul 7, 2012 | Appreciation, Empowering, Focus, Grateful
The single most consistent and profound transformation shared by those who’ve returned from the edge of death is a renewed intention to live life to the fullest and value every moment. Learn from the experience of others. Life is precious… Cherish it....