Get in Alignment

If you engage in behavior that you know isn’t good for you, don’t beat yourself up. Just become aware of it and shift your attention to your sensations without judgment. When your awareness grows, so does your desire to treat yourself more lovingly. Soon...

The Magic of Feeling Good

When you do what you think you should, but don’t like it, it’s often best to just take a break and stop ‘shoulding’ on yourself. Let yourself off the hook and do something that you enjoy. This will elevate your vibration and awaken you to...

Moving Through Fear

It can sometimes feel difficult to get out of an emotional rut when your mind stubbornly repeats the same fearful thoughts. While it’s important to face your feelings, when you indulge your fears you just add energy to them. An effective way to move through this...

Success in Every Moment

While approval from others feels good, basing how you feel on external affirmation is an unreliable approach to happiness. It postpones it until the future and puts the fate of your emotional condition in the hands of others. There’s a much more direct and...