The Secret to Making Positive Change
Do you know what you want and even have a list of changes you think are required to get you there? You probably want what you want because of how you think it will make you feel. Rather than taking the long route of making external changes, first notice how...The Cause of Your Feelings
The external circumstances of your life are never responsible for how you feel. It’s your internal narrative that creates your experience. You are always free to choose how to feel. To realize the empowering effect of this truth first-hand, try this: a) Be...How to Have What You Want
One important step to having what you want is to know clearly what you want. Once you know that, ask yourself why you want it. The reason you want almost anything is because you think it will make you feel good. If you cut to the chase and feel good now, the chances...Shortcut to Happiness
The world is full of seductive formulas promising to teach you how to have a meaningful life. You’re constantly bombarded with images, ideas and campaigns telling you what it takes to lead a fulfilling life. After every imaginable scenario is considered, they...What’s Sprouting in Your Garden?
Whatever it is you spend your time thinking about, realize you’re going to get more of it. It’s simple logic: What you focus on, expands. When you have a strong emotional reaction to something, whether negative or positive, you energize it. It pays to...Bite Size Happiness
Your Peaceful Inner Presence
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