Striking a Balance
Creating internal balance requires adjusting our perception, framing and expectations. It necessitates the realization that we may not fully understand the reasons for others’ behavior and therefore might not be accurate in our judgments. When we’re...What to Anticipate
Both our negative and positive expectations of how the future will be are inaccurate. But, every time we imagine something, we have a mini experience of it. If we repeatedly imagine unwanted outcomes, we will suffer in anticipation of something that may never happen....The Myth of Multi-tasking
Ever faster technology seems to be accompanied by even shorter attention spans and instant access to every form of information and entertainment imaginable. This means that we increasingly develop the habit of hopping from one activity, process and thought to another....Confirmation Bias
Confirmation bias describes the tendency to interpret new evidence in a way that confirms our existing beliefs. We all selectively notice and process information in a way that reinforces our already held opinions and prejudices. In order to evolve our consciousness,...Change the Game
For a natural uplift in your energy and mood, make a week-long commitment to refrain from complaining about anything, including whatever you’re most bugged by now. Focus your energy instead on what you’re grateful for, especially all the things you take...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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