by Merci Gracia | Apr 24, 2011 | Abundance, Appreciation, Flow, Gratitude, Loose, Natural, Relaxed, Self-Awareness
The only reason you ever want anything is because you think it will make you happier. By the time you get it, your mind has already come up with something else to want. This is natural and healthy if done in the right spirit. If not, it will keep you chasing...
by Merci Gracia | Apr 7, 2011 | Acceptance, Attention, Flow, Loose, Natural, Peace, Relaxed
If you want peace of mind, notice how good things are in this very moment. The present generally contains all that you need. Don’t borrow problems from the future. When the future comes, solutions will come with it. Don’t feed the hypothetical monster....
by Merci Gracia | Apr 1, 2011 | Attention, Change, Flow, Joy, Peace
What you give your attention to moment by moment determines your experience of life. If you want more joy, keep your mind on what you love. You can’t experience peace by paying attention to something painful, even if you’re trying to change it. Instead,...
by Merci Gracia | Mar 26, 2011 | Create, Flow, Focus, Loose, Natural, Relaxed
When you want to accomplish, create or resolve something, visualize, imagine and feel the desired outcome. Try to maintain the feeling of success until it comes to be. Focusing on how you are going to do something when you don’t know the steps, depletes your...
by Merci Gracia | Mar 25, 2011 | Ease, Flow, Loose, Perception
Being overly concerned with setbacks, detours, and delays causes stress. When you fly at 30,000 feet, you understand that little bumps and blips are part of the journey. A switchback mountain road still gets you to the top, often with richer experiences, deeper...
by Merci Gracia | Mar 18, 2011 | Abundance, Appreciation, Attention, Flow, Focus, Gratitude
You have true wealth when you are grateful for what you have right now, no matter how meager. Without appreciation you can have it all and still want more. Gratitude creates a river of fulfillment that flows directly to your door. Let it in....