by Merci Gracia | Nov 17, 2011 | Attention, Feelings, Judgments
Talking about your troubles rarely makes you feel better. Next time you find yourself “sharing” your feelings, check your motivation. Make sure you’re not in either judgment or victim mode. Give yourself the attention you’re looking for by actually feeling...
by Merci Gracia | Oct 21, 2011 | Attention, Authenticity, Compulsive Behavior, Conscious, Control, Fear, Feelings
Do you try to control situations, seek approval from others, or say yes when you really feel like saying no? These are strategies to cover up feeling out of control, inadequate, or not being liked. Next time you catch yourself, try feeling the underlying feelings...