Emotional Alchemy
Tuning in and really acknowledging your feelings when you’re depressed, in a funk or sick, helps you feel better. If you notice your physical sensations and imagine they’re passing right through you, you’ll see that moods always change and...Take the Power Back
Becoming angry often is usually the result of old emotional wounds being triggered. Though it feels so fresh and the person nearest seems to clearly be the offending person, it’s rarely the case. Blaming something outside for the way we feel when those wounds...Healing Emotional Discomfort
There’s a common misconception that the best way to process our emotions is to think about them. When something throws us off balance (sadness, fear, grief, rejection, etc…), we often ruminate about it mentally. Ad nauseam. We may strategize, justify and...Feel Your Feelings
Life is dishing out a lot of stressful lessons in these challenging times. Whether we’re feeling strong or feeling fragile, taking a moment to feel our feelings is an essential step in maintaining well-being. Any feeling that isn’t felt will go underground...Know What You Want
The key to enjoying a satisfying life is knowing what you want. After you know what you want, the question to ask yourself is why you want it. Of course, the reason you want anything is because of how you think it will make you feel. A poorly understood truth is that...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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