A Choice in Every Moment
Because reality is always in flux, you’re bound to encounter some moments you like and some you don’t. Your reactions determine the quality and intensity of your life experience. When you strongly resist what is, you energize it and suffer more. When you...The Goal Behind the Goal
The underlying motivation behind everything you do is to feel good. Even seemingly selfless acts like helping your friends, volunteering for a non-profit or donating to a charity, are done because it feels good to be of assistance. Of course there’s nothing...What You Think Matters
What matters more: what happens to you or how you interpret it? Your habitual thought loops create the way you feel about your life. Even though critical judgment is considered a sign of intelligence, it inevitably reduces your energy, clouds your outlook and bums...Breathe Your Way Out of Anger
When you’re outraged by the actions of others, remember their behavior really isn’t about you. Every person is motivated by the belief that what they’re doing will make them feel better. While your anger may feel appropriate, it’s not good for...Behavior Boomerangs
The energy you put out into the world always comes back to you like a boomerang. If you’re callous and insensitive about the people around you, you can be sure that, at some point, life will send that same energy back to you. Next time you experience behavior...Bite Size Happiness
Your Peaceful Inner Presence
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