Tell Your Truth
Saying what you really feel rather than what you think others want to hear improves your self-esteem. When you speak out of alignment with what’s true for you, you send the message to your subconscious mind that your truth isn’t good enough. This will...The Magic of Acceptance
Desires create evolutionary movement. Resistance keeps you stuck. You naturally have preferences and you’re never going to like everything that happens. But when you resist what is, your energy becomes fixated on what’s wrong, rather than creatively...Delicious But Dangerous
Do you ever take pleasure in talking with your friends about your mate’s shortcomings or to your mate about your friend’s irritating ways? It’s a common practice that seems harmless. But it’s not. Complaining sends the message to your...Express Yourself
When you feel appreciation for someone, take the time to reach out and tell them. It’s easy to let those instances pass and go unexpressed. The gift of your loving comments will brighten their day. The best part is that, whatever you express in words, expands....Self-Awareness is the Balm – Part III
The amazing part about increasing your self-awareness is that just observing the connection between your thinking and your emotional set-point is often all it takes for positive transformation to begin. When you start to see how your thinking is actually the cause of...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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