You’re In Control
Everyone has triggers that cause fear, frustration, anger or even joy. Most of the time, these are automatic responses from your programming, but it is possible to consciously choose your feelings. For instance, if you’re stuck in traffic, focus on your breath...Discernment Vs. Judgment
When you dislike another person’s behavior, it can be experienced either as a discernment or a judgment. Judgment happens when you view their behavior as wrong and the cause of your feelings. With discernment, you recognize that it’s your own conditioning...Thoughts Create
Most people have a natural impulse to improve their lives, but the path sometimes seems unclear. When you understand that your satisfaction with life is a direct result of how you focus your attention, it’s easier to navigate the road to better times. If you...Pain and Discomfort Are Teachers
Physical and emotional discomfort are signals prompting you to change your behavior. When you do something that’s not good for your body, pain encourages you to stop it. If you’re having unpleasant interactions or spending time with people that...You Can’t Know For Sure
Symptom 11 of Conscious Awakening: A loss of interest in interpreting the actions of others. Your experience of life is a result of the way you interpret what happens. Your particular spin is created by your conditioning and belief system that formed before you were...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
Click Image for details