The Simple Cure

When you’re caught up in fearful thoughts, worrying that you aren’t good enough, worth enough or doing enough, pause for a moment. Take in a deep breath and look around you. Realize that anything other than this moment is pure fantasy. You can never know...

Get Unstuck

Do you keep encountering the same issues in your life, no matter what you do to shake them? If so, you may not realize that you are creating them by the way you think. Your thoughts create your feelings, which create your experience. Without changing the way you look...

Your Story, Your Reality

Your moment by moment response to life is what determines the way you experience it. Your feelings have far less to do with what’s actually happening around you than they do with the story you’re telling yourself about it. Everything that occurs in the...

Beware of the Tipping Point

You have less tolerance when you’re tired, frustrated or stressed out, and are much more likely to act out in ways that don’t serve you or others. You can prevent over-reactive episodes by staying conscious of your feelings. When you get close to your...

Your Feelings Are Valid

Your feelings are natural responses to life based on your experience, but they aren’t always appropriate to act on. While happy feelings are good for you, disturbing ones need your conscious attention. In order to heal, it’s crucial to acknowledge and feel...