Shine Your Light

Notice when you feel inadequate, insufficient or unworthy. It’s just unconscious habits of fearful thinking causing this. Trying to buck yourself up will only bring temporary relief. Becoming consciously aware of these feelings and thoughts will expose the...

The Big Picture

Getting bogged down with details causes you to feel stuck. The same intelligence that digests your food and pumps your blood will handle most of your concerns, if you just let it. Set your sights on what you want. Turn it over to your inner genius and take action from...

Instant Mood Change

If you find yourself in a sour mood or notice something tugging at you slightly below the surface, try this easy technique for relief. Stop what you’re doing for a moment, pay attention to your body, and just notice how it feels. When you face a feeling head on...

Fear Dumbs You Down

Fear is an instinctual response to a perceived threat. It shifts your thought processes to the more primitive part of your brain causing you to react with less finesse and intelligence. It prevents you from playing a bigger game. Next time you make a decision because...