by Merci Gracia | Sep 12, 2011 | Authenticity, Fear, Self-Awareness, Truth
Notice when you feel inadequate, insufficient or unworthy. It’s just unconscious habits of fearful thinking causing this. Trying to buck yourself up will only bring temporary relief. Becoming consciously aware of these feelings and thoughts will expose the...
by Merci Gracia | Aug 12, 2011 | Fear, Love, Present moment
When fear runs your life, you play small. When love is your driver, the sky’s the limit. It’s a choice you make every moment. Which are you going with? Love or fear? Merci
by Merci Gracia | Jul 22, 2011 | Ease, Effort, Fear, Loose, Relax
Getting bogged down with details causes you to feel stuck. The same intelligence that digests your food and pumps your blood will handle most of your concerns, if you just let it. Set your sights on what you want. Turn it over to your inner genius and take action from...
by Merci Gracia | Jun 18, 2011 | Acceptance, Attention, Balance, Ease, Fear, Focus
If you find yourself in a sour mood or notice something tugging at you slightly below the surface, try this easy technique for relief. Stop what you’re doing for a moment, pay attention to your body, and just notice how it feels. When you face a feeling head on...
by Merci Gracia | Jun 17, 2011 | Attention, Fear, Focus, Perception, Relax
Fear is an instinctual response to a perceived threat. It shifts your thought processes to the more primitive part of your brain causing you to react with less finesse and intelligence. It prevents you from playing a bigger game. Next time you make a decision because...
by Merci Gracia | May 25, 2011 | Acceptance, Change, Create, Fear, Natural, Present moment, Understanding
Everything you encounter in life is for you! Your interpretation and response create your experience moment by moment. Whether you accept, resist, love, or fear what is, life is going to do it’s thing. In the meantime, you get to be with your experience. Choose...