You Have Choices

You can view failure as a learning experience or a cause for shame. You can see limitation as unfair or an occasion for creativity. You can skulk away from problems or rise up and face them. You can meet adversity with frustration or see it as a call to greatness. You...

You’re the One

It’s easy to blame outward for what’s not working in your life. But if you really want change, that’s an ineffective approach. For true transformation, you have to take the bull by the horns.You are the only one who can exercise more and eat less....

Resistance Training

If you want to build your muscles or endurance, you gradually add more weight or distance to your practice regimen. In fact, if you want to improve your skills in any area, you challenge yourself by attempting more and more difficult tasks. New technology emerges...