by Merci Gracia | Dec 29, 2013 | Emotional Breakthroughs, Feelings
When you’re suffering emotionally, stop what you’re doing and take a moment to pay attention to your body. Notice how you’re feeling physically. Do you feel any discomfort in your belly, throat, back or chest? When you find it, calmly commit to...
by Merci Gracia | Dec 15, 2013 | Emotional Breakthroughs
Embodied wisdom born out of physical experience penetrates your being far deeper than mere mental cognition. It’s like the difference between first and second-hand information. Sticking your hand into a flame gives you a much clearer understanding of how fire...