To React or Respond
Even when something fits neatly into our idea of good or bad, it doesn’t mean it’s either. Sometimes the outcomes we fear most turn out to be our greatest blessings. That’s why having a huge reaction over a perceived bad often proves to be a waste of...From Anger to Understanding
We usually think we’re angry at the person who ‘wronged’ us, but we’re actually upset with ourselves! Looking back, we often see that we had an inkling or knew from prior experience that things might go the way they did. While others have every...Intersection of Mind and Body
The way we respond to life affects our chemistry. The mind creates reactions in the body and then has new reactions to those reactions and the process continues on indefinitely. Emotions are excellent indicators of what’s happening in our minds and what needs to...The Gift in the Grist
Do you ever blame others for how you feel? What if your feelings have nothing to do with the current situation, but instead are caused by old programming that no longer serves your well being? What if, instead of projecting blame outward, you just noticed the...Martial Art for Relationships
Tai Chi Chuan is a martial art in which one’s power is found in yielding. When being pushed, a simple turn of the waist can topple the opponent. The same principle holds true for stubborn minds pushing against one another. The moment one releases their position...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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