Body Aches and Pains
Body and mind are one. What happens in the mind affects the body and what happens to the body affects the mind. The mind has the power to heal or damage the body. Most of the annoying symptoms in our bodies stem from perturbations in the mind. Our repressed emotional...Celebrating Mother Energy
Today is the day people in the US celebrate Mother energy. Whether we’re celebrating our birth mothers or someone else who cared for us, it’s good to remember that no matter what kind of mothering we received, each does the best they can under their...Unwanted Circumstances
Sometimes we find ourselves in unpleasant situations. Resistance is the most common response, but it’s not the best one. It often amplifies our dissatisfaction and delays the return to harmony. When we feel something is unfair or offensive, focusing on the...Festering Emotions
Pretending we don’t feel anger when we really do creates problems downstream. When we stuff our uncomfortable emotions, they don’t go away. They simply get inscribed in our bodies, shifting our awareness from emotional to physical pain. If we try to heal...Living Lightly
Most of us live with more stuff than we need. While this might seem like abundance, it’s actually an impediment. Too much stuff can cause stagnation. If we’re surrounded by things we don’t look at, touch or use, it can create stale energy around us....Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
Click Image for details