by Merci Gracia | Jan 16, 2012 | Acceptance, Appreciation, Attention, Awareness, Embody, Freedom
Think about an issue you find troubling. Now, set it aside for a moment and notice the natural well being that arises. Feel it in your body. While you still might want to change the situation, there’s no reason to withhold a sense of well being from yourself...
by Merci Gracia | Dec 30, 2011 | Appreciation, Awareness, Embody, Empowering, Happiness, Peace
Any doubt you have about your inherent goodness is erroneous thinking that prevents you from living your life peacefully and happily. The only way out is to realize the truth that you’re naturally good. Own it and thrive. Merci
by Merci Gracia | Dec 13, 2011 | Appreciation, Embody, Harmony, Love, Natural
Life is an organic, pulsing, energetic happening. Everything in existence fulfills a necessary function. Even the most unappealing link in the chain of life has a purpose. This moment is the leading edge of evolutionary expansion. And you’re in it....
by Merci Gracia | Nov 6, 2011 | Embody, intellect, Practice, Understanding, Worry
Knowing something intellectually is different from embodying it. You can know that worrying causes stress and stress causes illness, but until you put that knowledge into practice in your daily life, it’s just a concept. Take a deep breath and relax....