by Merci Gracia | Jul 22, 2014 | Embody, Imagine, Visualize
Single cell organisms feel the presence of food in their vicinity and expand to encompass these nutrients in order to sustain themselves. They don’t strategize about how they’re going to hunt down a tasty meal, they just sense it out there and include it within...
by Merci Gracia | Dec 16, 2013 | Embody, Truth, Understanding
Your emotional experiences, whether wanted or not, get stored in your mind/body. The only way to be free of programming that stands in the way of positive change is to actually feel your emotions physically, rather then just think them. When you feel frustrated, sad...
by Merci Gracia | Dec 14, 2013 | Embody
Do you sometimes find that although you comprehend an important truth, it doesn’t seem to translate into a significant change in your life? The problem may stem from the fact that even though you have an intellectual understanding of why things are the way they...
by Merci Gracia | Nov 13, 2012 | Appreciation, Embody, Practice
When you walk down the street with a smile on your face, people respond in kind. Same with a scowl. When you express good will, people love to be around you. When you mope about gloomily, you’re unpleasant and people withdraw. What you put out is what will be...
by Merci Gracia | May 19, 2012 | Create, Embody, Focus, Gratitude, Self-Awareness
How you think, feel and act has an actual effect on the entire universe. Why? Because at some infinitesimally minute level, everything in the universe is connected. Quantum physicists have demonstrated through scientific experiments that two independent particles,...
by Merci Gracia | Mar 28, 2012 | Control, Embody, Gratitude, Habits, Intention, Practice, Thoughts
Modern medicine confirms the intimate connection between mind and body. The harmful impact of unconscious thinking is evident in a variety of stress-related conditions. Since unhealthy thinking can harm the body, it stands to reason that balanced thinking can heal the...