Snowball Effect

by | Jan 5, 2011 | Appreciation, Authenticity, Ease, Focus, Happiness

Thinking thoughts of gratitude and appreciation throughout the day, spirals you emotionally upward. The more you focus on what you like, the more you see things to like. It’s a snowball effect in the best possible way. That’s how we roll!...

Loose, Natural and Relaxed

by | Jan 1, 2011 | Ease, Flow, Grateful, Relax, Trust

Taking yourself too seriously is one of the biggest causes of stress. Life flows much more effortlessly when you relax and take it easy. Begin this new year with a personal commitment to live your life in a loose, natural and relaxed way. The best way to take your...

It’s All About Contrast

by | Dec 31, 2010 | Ease, Flow, Grateful, Relax

When you think back over this last year, be grateful for every part of it. The good for obvious reasons. The bad because contrast helps you realize what you do and don’t want. When you see something you don’t like, you’re energized by the motivation to change it. To...

Don’t Ask How, Just Say Wow!

by | Dec 27, 2010 | Ease, Flow, Trust

We usually spend time trying to figure out how to accomplish what we want from the part of our brain that has limited information. When we focus on the outcome we want to see with gratitude as opposed to what we want to change with dissatisfaction, we engage the...

Harmony is Natural!

by | Dec 13, 2010 | Ease, Flow, Grace

Harmony is the natural state of the Universe.  It’s just our perception and interpretation of reality that says otherwise. Everything changes so fast when we let things take their natural course. Most things don’t really need our help, just our letting go....

Just Say Wow

by | Dec 11, 2010 | Ease, Flow, Trust

Sometimes life can feel overwhelming! When that happens, sit down and visualize magically completing everything you think you need to accomplish. Don’t worry about the how, just say wow!  See the end result and your face beaming with satisfaction. Then relax and...