Relax and Enjoy Life
A measure of a life well lived is having no regrets at the moment of death. Interviews with those close to death reveal the top five consistently held regrets: 1) I wish I’d had the courage to live life being true to myself, not according to what others expected...Resistance Training
If you want to build your muscles or endurance, you gradually add more weight or distance to your practice regimen. In fact, if you want to improve your skills in any area, you challenge yourself by attempting more and more difficult tasks. New technology emerges...Return on Encouragement (ROE)
The kind of story you tell yourself has an enormous impact on the way you feel. When you look at your life as a work in process, in which you’re constantly learning and growing, you feel good. If you chastise yourself for incompetence, you feel deflated. You can...Your Story and the Truth
It’s important to be able to distinguish between your version of events and the truth. Recognizing that you’re viewpoint is filtered through your programming keeps you from getting entangled in unnecessary drama. When you remember that your story...Effortless Change
The easiest way to affect positive change in your life is to visualize what you want and imagine the joy you’ll feel when it’s a reality. Since what you focus on creates your experience, it’s best to keep your mind on solutions rather than the...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
Click Image for details