The Irony of Comfort

We all love comfort in our homes, relationships, work and especially in our bodies. Life would be hard indeed without at least moments of comfort. But, too much comfort can bring about ennui, boredom and even depression. Sometimes, by trying to preserve a comfortable...

Wanting and Having

The more we chase, grasp or want something desperately, the more elusive it becomes. Once we clearly identify what we want and let go of attachment to it showing up exactly as we envision, we open the path for it to come to us in its highest form. Ironically, the more...

Looking for the Good

Some would argue that always looking for the good in every person and situation is unrealistic, out of balance and evidence that we’re sticking our heads in the sand. This characterization is based on a faulty understanding of how the mind works. Being aware...

Gratitude Rocks

When we make a practice out of appreciating what we have, something interesting starts to happen. Rather than chasing a never-ending train of desires, we begin to feel that we have enough. This feeling of fulfillment helps keep us more present because we enjoy what we...

Energetic Spirals

The quality of life we experience is determined by the quality of our energetic vibration. What we eat, how much we exercise, the kind of thoughts we cultivate and even the kind of media and entertainment we consume influence this frequency. People and circumstances...