Prioritize Well-Being

When we’re feeling lousy, it’s difficult to appreciate all the aspects of our lives that are working well. Only when we’re sick do we realize how much we take our health and well being for granted and how important it is to living a fulfilling life....

The Downside of Strategizing

Trying to control every aspect of life is unpleasant for everyone around us and causes us to miss out on the serendipity that happens with spontaneity. When we accept what shows up, we’re in the right frame of mind to respond to life appropriately. It’s...

Fiction or Fact?

Because feelings are about your perceptions and interpretations, you can experience something as fact that others think is fiction. When you begin to experience life as the witness, you learn how to separate outer circumstances from inner peace. No situation obliges...