by Merci Gracia | Mar 26, 2013 | Attention, Conscious, Focus
Research has shown that the physiological effects are the same whether you actually experience something or just think about it. Your mind is that powerful. This could be bad news if you’re in the habit of focusing on unpleasantness. Your body’s...
by Merci Gracia | Mar 22, 2013 | Abundance, Attention, Conscious, Focus, Love, Thoughts
Whatever you give your attention to grows. If you want more love, be more loving to yourself. If you’d like more money, handle your finances consciously. If you want better health and well being, be mindful of what you eat, the thoughts you think and how you...
by Merci Gracia | Mar 20, 2013 | Awareness, Conscious, Evolution of Consciousness, Suffering
Desire is responsible for innovation, progress, even evolution. It makes you stretch, learn and grow. Aspiration for better, different and more accounts for most of the activity in the world. But desire without awareness can lead you down some dangerous paths. When...
by Merci Gracia | Feb 28, 2013 | Awareness, Conscious, Vibration
To accurately gauge how you truly feel about yourself, notice how tolerant and compassionate you are of others. What disturbs you about them is often a quality you have, but don’t like. When you love and accept yourself, it flows outward and you’re able to...
by Merci Gracia | Feb 20, 2013 | Awareness, Conscious, Present moment
The yearly progression of the seasons is an excellent metaphor for life. As a baby, you gestate (winter), are born and grow during youth, adolescence and young adulthood (spring). You are active and productive during adulthood, career and family rearing (summer)....
by Merci Gracia | Feb 11, 2013 | Awareness, Conscious, Natural, Present moment, Self-Awareness
A rich and beautiful life requires very few external aids. In fact, the more simply you live, the freer you are to enjoy life’s natural gifts. To experience this truth, try culling the clutter in your mind. You can do this easily just by noticing what...