The Power of Your Attention

Research has shown that the physiological effects are the same whether you actually experience something or just think about it. Your mind is that powerful. This could be bad news if you’re in the habit of focusing on unpleasantness. Your body’s...

Desire

Desire is responsible for innovation, progress, even evolution. It makes you stretch, learn and grow. Aspiration for better, different and more accounts for most of the activity in the world. But desire without awareness can lead you down some dangerous paths. When...

Self-Love and Acceptance

To accurately gauge how you truly feel about yourself, notice how tolerant and compassionate you are of others. What disturbs you about them is often a quality you have, but don’t like. When you love and accept yourself, it flows outward and you’re able to...

The Seasons of Life

The yearly progression of the seasons is an excellent metaphor for life. As a baby, you gestate (winter), are born and grow during youth, adolescence and young adulthood (spring). You are active and productive during adulthood, career and family rearing (summer)....