The Simple Cure

When you’re caught up in fearful thoughts, worrying that you aren’t good enough, worth enough or doing enough, pause for a moment. Take in a deep breath and look around you. Realize that anything other than this moment is pure fantasy. You can never know...

Clear Above the Clouds

Beneath the surface level chatter in your mind is an essence of clear, enduring peace. But, when you’re overloaded with vast amounts of sensory information coming to you through your television, radio, telephone and computer, you have little opportunity to...

As Within, So Without

According to ancient wisdom, that which is within corresponds to that which is without and vice versa. The microcosm/macrocosm theory postulates the idea that, whatever happens on any level of reality whether physical, emotional or mental, happens on every other level...

It’s Your Story

Your story about the world is created from your beliefs about what is real and true. Elements you draw on for your conclusions come from family, friends and society, but all of it is colored by your unique interpretation. Even though you know that your stories are...