Suffering Is Optional

We all reside in a fabricated web created by our own stories. Our narratives are often so compelling that we believe our opinions are the actual truth about existence. Our seemingly objective stories generate both heavens and hells for us. Stories that feel good,...

Strategizing Vs. Acceptance

It’s exhausting trying to control every aspect of life, not to mention, it causes us to miss out on the magic that happens with spontaneity. When we accept what shows up, we invite serendipity into our experience. It’s good to be clear about what we want....

What Matters?

Fame, wealth and who we know are common standards used to evaluate whether or not one’s life is worthwhile. But the only measure that truly matters is how we feel about ourselves. Are we satisfied and evolving, do we feel good? To ensure affirmative answers we...

Risky Business

No matter what stage of life we’re in, stepping out of our comfort zone is enlivening and rewarding. A risk free life may feel good and appear safe, but it doesn’t encourage personal expansion. A journey without growth is so uninspiring that it can dim the...

Consciously Creating Our Lives

We live in a matrix of interconnectedness. Everything we experience is part of that same matrix. It is all made of the same stuff — vibrating, moving particles that create energy, experience and the material world Though it may seem that manipulating gross...

We Create Our Reality

Our experience of life is a direct result of how we think. We are the ones who set the standards that determine if we feel lousy, just okay or great. We create our own goals and congratulate or condemn ourselves depending on whether or not we attain them. We decide if...