Change Your Focus
When something in your life bothers you, instead of building a story about how irritating or wrong it is, try to turn it around and ask yourself how the issue can serve you. It may show you where you need to set boundaries or make some changes. It might also just be a...Looking for What’s Right
The habit of looking for what’s wrong and trying to fix it is fallacious. It’s based on the belief that the way to improve something is to root out what’s wrong and ameliorate it. However, what we give our attention to affects our energy. Focusing on...The Common Denominator
When difficult people regularly show up in your life and you frequently feel frustrated, defensive or agitated, it might be time to look at the common denominator: you. This doesn’t mean you’re a bad person or deserve blame. It does mean that you’ve...Visualize
Spending time in regret or resentment is not only a waste of energy, it’s destructive. What you focus on sends a message to your subconscious mind, which then sets out to create more circumstances that match the vibration of your thoughts. In contrast, when you...Owning Your Power
The more you realize that you create your own experience of life, the less you’re held hostage to external circumstances. You don’t take anything personally because you know that everyone is deeply involved in their own story, which you can’t...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
Click Image for details