A Tune-up

by | Aug 12, 2021 | Balance in life, Conscious Co-creating

Just like machines, humans need calibration to perform optimally. Eating healthier and exercising may increase our energy and add years, but unexamined emotions can undo these gains and wreak havoc on our lives. Becoming conscious of our habitual reactions to...

The One Who Matters Most

by | Aug 9, 2021 | Conscious Co-creating

The best thing we can do for our loved ones is take care of ourselves. What we contribute to our relationships, work and the world can only be as healthy and harmonious as we are. Trying to serve others before our own needs are met affects the quality of what we give....

Our Version of Truth

by | Jul 21, 2021 | Conscious Co-creating, Self-Awareness

Most of us think our version of life is the truth. We classify large swaths of reality as bad, wrong, objectionable or even evil. This load of things that isn’t working becomes our constant companion and places a huge burden on us. It drains our energy, colors...

Smile

by | Jul 19, 2021 | Conscious Co-creating

“A smile is a curve that sets everything straight.” Phyllis Diller. A smile is a gift that immediately gives back to you. Serotonin, dopamine, endorphins and oxytocin are the feel good neurotransmitters that are largely responsible for your happiness. They...

Getting to Joy

by | Jul 3, 2021 | Conscious Co-creating, Joy

Mastering the art of being joyful doesn’t require any complicated maneuvers. A simple process can take you there. Sit still, close your eyes, relax your body and allow everything to fall away leaving only present moment awareness. Let worry, anger and resentment...

Taking Risks

by | Jul 2, 2021 | Conscious Co-creating

The law of risk and return holds true in every aspect of life. If you want success at anything, you have to risk failure. If you want a return on your investment, you have to risk your capital. If you want to experience adventure, you have to leave your comfort zone....