by Merci Gracia | Aug 11, 2021 | Communicate lovingly, Honesty, Self-Awareness
Stuffing our emotions to avoid conflict doesn’t work. Even though it’s sometimes uncomfortable to communicate when our feelings are hurt or we’re angry, pretending everything is fine doesn’t really serve us or our relationships. It’s not...
by Merci Gracia | Aug 8, 2021 | Communicate lovingly
Trying to change someone’s mind is almost always futile, especially when we use tactics like blame, shame and guilt. What we each think and believe are products of our conditioning or programming. We think what we think because it makes sense to us using the...
by Merci Gracia | Apr 16, 2021 | Communicate lovingly
Whenever you think of reaching out to connect with someone, do it. Don’t wait until it’s more convenient, you might miss the opportunity to give them just what they need, exactly when they need it. We’re all tapping into one mind. Your urge to...
by Merci Gracia | Apr 10, 2021 | Communicate lovingly
Stuffing our emotions to avoid conflict doesn’t work. Even though it’s sometimes uncomfortable to communicate when our feelings are hurt or we’re angry, pretending everything is fine doesn’t serve us or our relationships. Keeping in mind that...
by Merci Gracia | Jan 28, 2021 | Communicate lovingly, Self-Awareness
With all the misinformation and diverse opinions on so many subjects flying around the internet, it’s more important than ever to be mindful of how we communicate. It’s time for a new shift in communication. The world is ready to drop the old paradigm of...
by Merci Gracia | Dec 29, 2020 | Communicate lovingly, Handling Emotions
Recurring issues in our relationships are almost always the result of dovetailing wounds from childhood. We mistakenly think others are the cause of our feelings, when in fact, they’re just activating old pain. For example, as children, Jane felt unheard and...