River of Appreciation
People report that in disasters and difficult circumstance they’re amazed at the lengths to which complete strangers will go to help them. It’s because in extreme circumstances, it’s easy to perceive the humanity of your fellow man. It doesn’t...Master Your Monkey
Do you find the same thoughts playing over and over in your head? That’s your monkey-mind at work. If you’re not paying attention, it can wreak havoc with its incessant chatter. However, it does obey quite nicely when you shine the light of awareness on it and...Get Your Priorities Straight
People who’ve had a brush with death or lost a loved one know something that’s easy to forget when everything is sailing along nicely: life is unpredictable and the only thing you can know for sure is what you’ve got right now. With this...Forks in the Road
On the path through life do you embrace difficulties as opportunities to grow or do you get upset and blame others? Do you regret the past or understand that you made the best choices you could at the time? Do you realize that you’re in charge of your own life...Avoid Stagnation and Stay Flexible
Muscles and joints grow stiff if you don’t use them. The same goes for your mind. If you stick to regular routines and fail to sample the stunning diversity of life, your ability to do so will decline. When you challenge yourself and expand your comfort zone,...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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