Don’t Seek Security

Peace of mind is often equated with security. But the truth is, security is just an illusion. Since you can never really know what lies ahead, maintaining an obsessive preoccupation with the future makes very little sense. When you aren’t overly concerned about...

State of Mind

The only environment you ever continuously inhabit is the one in your head. In the eyes of the Universe, everything you experience is neutral. It then gets filtered through your belief system and labeled good, bad or indifferent. Since it’s the projection of...

The Benefits of a Peaceful Mind

Your mind is so powerful that you can create significant physiological changes in your body in response to your thoughts. It’s not your experiences in life, but rather your perception of them that cause anxiety and stress or relaxation and calm. Since most of...

Write Your Own Story

Creating the experience of life you want is the result of continuous and judicious decision making. Every moment is a new opportunity to interpret what’s happening. You can do it in a way that makes you feel good and serves you or one that diminishes you and...