Choose Fulfillment

by Merci Gracia | Jan 12, 2012 | Attention, Choices, Joy, Perception, Relaxed, Visualize

Close your eyes and imagine that all of your dreams have come true. Feels pretty good, right? If you can create that feeling through a little exercise, is it possible that fulfillment is just a choice? Choose it now. Merci

Look Beyond

by Merci Gracia | Dec 28, 2011 | Attention, Awareness, Choices, Conscious, Ease, Faith, Focus, Perception, Present moment, Relaxed, Self-Awareness

Some issues seem so all-consuming that it’s difficult to think of anything else. No matter how preoccupied you are, remember that it too, shall pass. Acknowledge what’s not working for you and then, whenever you think of it, say ‘I love you’....

Change Your Frequency

by Merci Gracia | Dec 2, 2011 | Attention, Choices, Gratitude, Habits, Thoughts

You vibrate. The frequency of your vibration is determined by the quality of your dominant thoughts. If you’d like to enhance your experience of life, raise the quality of your thoughts. Think gratitude frequently. Merci

The Power of Embodiment

by Merci Gracia | Nov 11, 2011 | Attention, Awareness, Choices, Control, Fear, Focus, Perception

When you’re nervous, you have butterflies in your stomach. When you’re anxious or fearful, your blood pressure can rise. When you’re stressed out, your immune system is taxed. When you’re grateful, you’re relaxed and at ease. All these...

Choose What You Want

by Merci Gracia | Oct 27, 2011 | Choices, Commitment, Create, Discernment

Words do more than just communicate. Words are creative. Try this experiment: Next time you say “I want” change it to “I choose.” Notice how different that feels. Wanting suggests lack. Choosing is active, decisive, committed… and more...

Intention and Commitment

by Merci Gracia | Oct 16, 2011 | Choices, Commitment, Intention, Love

If you want something, formulate a clear intention and then commit to it with all your heart. That commitment will guide your every decision and action. Go for it. Merci