Get Into Alignment

by Merci Gracia | Jul 9, 2011 | Attention, Balance, Beliefs, Change, Compassion, Ease, Harmony, Kindness, Love

If you have judgments about yourself, either drop them or get your behavior in alignment with your values. Continuing with behavior that is not in alignment with your values is self sabotage. Judging yourself is self defeating too. Be nice to yourself....

Why Not?

by Merci Gracia | Jul 6, 2011 | Appreciation, Attention, Beliefs, Change, Create, Ease, Effort, Focus, Happiness, Joy, Perception, Present moment, Understanding

If you’re like most people, your day seems to be consumed by one-third work, one-third sleep, and one-third miscellaneous, including fixing meals and taking care of other business necessary to run your life. How much time do you have left to do exactly what you...

First You, Then Everything Else

by Merci Gracia | Jun 23, 2011 | Attention, Beliefs, Change, Create, Perception, Self-Awareness

The way to change anything in your life is to change yourself first. You may succeed in fixing the outside world in small ways, but it’ll only be temporary. There’s only one way to experience real change. Inside out. Merci

The Benefits of Personal Responsibility

by Merci Gracia | Jun 14, 2011 | Acceptance, Change, Truth

When you accept total responsibility for your experience of life, you benefit in two ways. First, you understand the truth that everything is happening for you. Second you’re empowered to take action to make the changes you want. Responsibility rules....

Adapt With Flexibility

by Merci Gracia | May 30, 2011 | Acceptance, Change, Ease, Flow, Peace

Change is the only constant in the Universe. Resist it and you experience discomfort. Accept it and you align with flow. When you’re in flow, you can help affect the change you want. Better to go with the flow. Merci

Pick Your Battles

by Merci Gracia | May 25, 2011 | Acceptance, Change, Create, Fear, Natural, Present moment, Understanding

Everything you encounter in life is for you! Your interpretation and response create your experience moment by moment. Whether you accept, resist, love, or fear what is, life is going to do it’s thing. In the meantime, you get to be with your experience. Choose...