Boundaries Set You Free
Getting clear with others about behavior that’s unacceptable to you is a sign that you’re taking care of yourself. Even though it can be uncomfortable, it helps you avoid more heartache down the road. If you don’t hold the line, you communicate that...It’s Not Personal
When someone criticizes, cheats or insults you, don’t hurt yourself by taking it personally. Anyone who behaves this way has problems. The best thing you can do is refrain from engaging your ego and distance yourself if possible. Set appropriate boundaries...Don’t Do Shame
Everything you’ve experienced in life influences the way you deal with what happens next. Each action and reaction is a by-product of how you feel physically, mentally and emotionally. Even though you recognize this truth in a thoughtful moment, you may still...Don’t Confuse the Actor With the Act
When someone acts unkindly, remember that they are not their actions. They’ve just momentarily forgotten that they are a glorious, limitless being and may be coming from fear. Understanding this not only helps you avoid blaming them, it prevents you from taking...Knowing When to Help
Wanting to help someone in need is loving, but there are times when your assistance doesn’t actually promote their well-being. It’s important to be able to distinguish the difference between truly helping and enabling unhealthy behavior. There’s a...Bite Size Happiness
Your Peaceful Inner Presence
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