Return to Balance

by | Feb 8, 2015 | Balance

Nature seeks balance. Energy is constantly expended and absorbed as every level of every system fluxes in its journey back to equilibrium. The same applies to your body. If you go off kilter, your body immediately rallies its defenses to overcome the threat. If you...

Perspective

by | Nov 5, 2014 | Balance

Interviews with survivors who jumped off the Golden Gate Bridge confirm that they all had one amazing thing in common. An instant after leaping, every one of them felt immediate regret. They realized in those four short seconds how each problem, even those that seemed...

Balance to Beam

by | Aug 7, 2014 | Balance, Health, Love

Life feels more challenging when you’re out of balance physically, mentally or emotionally. When opposing muscles aren’t equally strong, one pulls the other out of kilter and causes pain. When you’re thinking is unrealistically positive or too...

Quantum Leap Your Joy

by | Apr 16, 2014 | Balance, Health, Love, Relationship

Take a look at the different aspects of your life and assess the degree of fulfillment you feel in each one. Are you experiencing joy in your relationships? Are you fulfilled by your work? Is your health as good as it can be? Does your life feel in balance? If you...

Integrity with Yourself

by | Feb 9, 2014 | Authenticity, Balance

According to Aristotle, the key ingredient to leading a happy and satisfying life is to have a clear understanding of your philosophical perspective so you understand what’s important and what’s not; then you have to act in alignment with that...

Unhappiness Affects Your Health

by | Oct 16, 2013 | Balance, Feelings, Healing, Health

Besides the obvious unpleasantness, being unhappy is hard on your health. It creates a type of stress that upsets the biochemical balance of your body and diminishes your well-being. Your emotions contribute to an outlook that creates your life perspective. Optimism...