The Art of Balancing

by | May 11, 2016 | Balance

Physical balance is required for confidently moving your body through life. Mental and emotional equilibrium is crucial for developing healthy relationships and professional success. Being spiritually grounded is important for keeping the physical, mental and...

Total Health

by | Dec 19, 2015 | Balance

Epicurus said the two greatest goods are a tranquil mind and healthy body. Unfortunately, the busyness of everyday life can cause us to forget about the vital importance of maintaining these qualities. Neglecting either will result in suffering. It’s far better...

The Party Line Isn’t True

by | Dec 8, 2015 | Balance

No matter what side of an issue we’re on, neither side is completely right. We can’t totally understanding anything without exploring its opposite. When we catch ourselves automatically agreeing with ‘our side,’ it’s time to seek more...

Balance Is Best

by | Nov 27, 2015 | Balance

Whatever political, religious or ethnic affiliation we have, being so extreme that we won’t consider other points of view or question our own is self-destructive. Blind faith negates reason in favor of inflammatory stories about how wrong the other is. Hateful...

Burdened by Bad News?

by | Nov 23, 2015 | Balance

When the news begins to feels burdensome, as tragic as it sometimes is, it’s only a part of what’s happening. According to the law of polarity, there’s always an equal amount of good and bad. Even though most news sources paint pictures of a...

We’re Already Free

by | Nov 17, 2015 | Balance

In reality, almost nothing is the way we think it is. Our lifelong exposure to particular experiences and ideas (programming) determines what we see and how we feel about it. We develop unquestioned habitual responses to external stimuli. If we primarily see doom and...