Get Into Alignment
If you have judgments about yourself, either drop them or get your behavior in alignment with your values. Continuing with behavior that is not in alignment with your values is self sabotage. Judging yourself is self defeating too. Be nice to yourself....Your Mood, Your Call
Learning to be content right here, right now is quite possibly the best skill you can develop. How? By looking for what’s right. Avoid the downward spirals of worry, fear, and pity. While it’s good to acknowledge your feelings, don’t spend time...Empathy the Easy Way
It’s easy to feel compassion and empathy for people you identify with. But what about the rest? When you realize the truth that your judgments are really more about you than they are about them, you lighten up. Increased self-awareness takes the place of...Instant Mood Change
If you find yourself in a sour mood or notice something tugging at you slightly below the surface, try this easy technique for relief. Stop what you’re doing for a moment, pay attention to your body, and just notice how it feels. When you face a feeling head on...Look For What’s Right
If 85% of your life is going well, how do you increase this percentage? Most people dissect the 15%, focus on it, analyze it, and spend a disproportionate amount of time trying to fix it. The trick is to focus on the part that’s going well. It expands with your...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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