Quelling the Inner Critic

by | Oct 24, 2013 | Attention, Awareness, Present moment

Many of the constraints you encounter are self-created. Some people are born into privilege and others come from hardship. But, while some have more recognized talents, everyone struggles against the same foe: their own inner critic. Nothing limits your potential and...

Can You Dig It?

by | Sep 21, 2013 | Appreciation, Awareness, Empowering, Self-Awareness

Is it possible to notice, in every situation, something that you value, appreciate or admire? Yes. Can you recognize some transcendent aspect of each person you meet? Yes. Can you shift into the part of your being that allows you to tap into your incredible...

Do What You Want

by | Sep 20, 2013 | Awareness, Balance, Desire, Yin/Yang

You are a powerful being, capable of infinite growth, transformation and evolution. You’re an organic cosmic computer, constantly absorbing sensory data, cataloging novel experiences and digesting new lessons. The laws of the universe ensure that wherever you...

Relief is NOW

by | Sep 18, 2013 | Appreciation, Awareness, Focus

Complicated strategies that sparkle with promises to make you feel good upon satisfaction of some future condition, are distractions preventing you from experiencing that sparkle now. The present moment is the only time you’ll ever be able to feel good. Get into...

The Way to Get Over Anything

by | Sep 15, 2013 | Attention, Awareness, Feelings

Physical pain or psychological anguish can be overwhelming. It’s only natural to want quick relief. You might take a pill, keep busy to distract yourself or engage some other temporary coping strategy. But one of the great ironies of life is this: the only...

Clearing Body and Mind

by | Sep 8, 2013 | Attention, Awareness, Relax, Suffering

When you’re anxious or stressed, your body registers it. Conversely, when your body is out of whack there are psychological and emotional consequences. This interconnection is also profound in the healing process. If you’re hurting, just be with the...