The Ladder of Awareness

Your perspective of life is as unique as your fingerprint. Your viewpoint at any given moment is the result of both your nature and your experience. Although you can’t do much about your nature, you can definitely examine and transform beliefs that no longer...

The Power of Awareness

Concerning yourself with issues that haven’t yet manifested is like designing a house before you know the lay of the land. You can never know the circumstances that will be surrounding a potential problem until it actually shows up. As problems arise, they are...

Awareness of Being

There’s a lot of talk about meditation and the need to quiet the mind, stop your thoughts and experience silence. But what does all that mean? What’s the big deal about a quiet mind? If you’ve never experienced it, it might sound a bit boring. But,...

Embrace Ambiguity

Once you’ve formed an opinion about something, there’s a natural tendency to look for information that confirms it. When that happens, it’s as if you’ve put blinders on because you’ll mostly see whatever is in alignment with your beliefs....

The Quiet Truth

No matter how stressed or anxious you feel, there’s a place inside of you right now that’s peaceful, pure and…perfect. You can access this quiet oasis by consciously bringing your body into a state of restful relaxation. Place your attention in this...

The Light Within You

Your sophisticated motor skills and ability to contemplate complex concepts place you at the forefront of evolutionary development. But you are much more than sophisticated systems that comprise your physical makeup. You have within you a bright spark of conscious...