by Merci Gracia | Jul 26, 2014 | Awareness
If you have a habit of feeling bad about yourself when things go wrong, it’s probably difficult for you to acknowledge the part you played in the way things transpired. If you aren’t able to see the impact your thoughts, words and actions have on your...
by Merci Gracia | Jun 13, 2014 | Awareness, Joy, Love
When you hear the truth, you know it. That’s because it resonates with your internal wisdom. Some of the details or the method of expression may be new to you, but it appeals to your deeper self who already knows the truth. When you want to access that part of...
by Merci Gracia | Apr 22, 2014 | Awareness
It’s easy to zip through your busy life, unconsciously spinning the events of your day. Unfortunately, when you don’t pay attention, you’re at the mercy of your conditioning. When you’re aware of how you frame what happens, you’re able to...
by Merci Gracia | Apr 11, 2014 | Attention, Awareness
Nearly everybody recognizes the benefits of staying physically fit. Students readily understand how studying helps them do well in school. Athletes realize they have to practice regularly to excel in their chosen sport. But strangely, most people don’t...
by Merci Gracia | Apr 10, 2014 | Awareness, Conscious
Your attitudinal barometer is a result of the thoughts you cultivate. Changing how you feel is actually pretty straightforward. Imagine that your emotional balance sheet is comprised of different columns with headings like anxiety, anger, jealousy, fulfillment,...
by Merci Gracia | Apr 4, 2014 | Awareness
Your mind loves assessing, judging, declaring and narrating everything that happens. That’s its nature. It’s just as capable of creating wonderful inventions as it is unnecessary anxiety. But you don’t have to be at the mercy of the bad stuff. Rather...