Emotional Alchemy

by | Dec 22, 2015 | Awareness

Tuning in and really acknowledging your feelings when you’re depressed, in a funk or sick, helps you feel better. If you notice your physical sensations and imagine they’re passing right through you, you’ll see that moods always change and...

Being the Witness

by | Oct 2, 2015 | Awareness

The benefits of being the ‘witness’ can’t really be explained or understood intellectually. That’s because thinking about it just makes it another mental object to identify with or attain. Grappling with it mentally won’t help you have...

Awareness Versus Thinking

by | Jul 14, 2015 | Awareness

Thinking means using your mind to contemplate something. The more information and experiences you gather, the larger the database you have to access records from the past, categorize and judge. No matter how full the thinking mind is, it’s still biased because...

The Witness Within

by | Jun 28, 2015 | Awareness

Sometimes unwanted events leave you feeling battered, burdened and overwhelmed. But, there‘s a way to maintain stability and peace of mind even in the worst of times. It involves connecting with the ever present part of you that’s centered and balanced no...

Are You on Autopilot?

by | Jun 14, 2015 | Awareness

It’s easy to live a routine life, just going about your business in the same way everyday. Unfortunately, this doesn’t help your brain develop new neural pathways, which are so important in broadening your awareness and capabilities. When you expect only...

Constructive Change

by | May 3, 2015 | Awareness

Everyone makes decisions from their particular level of consciousness. When others choices don’t seem ethical, loving or conscious, blaming and shaming them is not likely to bring them around to your perspective. It just lowers your energy and radiates more...