Unfelt Feelings Create Anxiety

If you have a strong sense of impending doom or even a nagging feeling that something’s wrong, you’re suffering from anxiety. This results from feelings that haven’t been felt. Thinking about what’s bothering you is very different from actually...

The Goal Behind the Goal

The underlying motivation behind everything you do is to feel good. Even seemingly selfless acts like helping your friends, volunteering for a non-profit or donating to a charity, are done because it feels good to be of assistance. Of course there’s nothing...

You Are Not Your Story

You are so much more than where you live, what you do, who your family is or how well you play by society’s rules. When you identify too much with the external markers of your life, you forget the truth: You are an unending spring of happiness innately endowed...

Change Yourself First

Before you attempt to change the world, your friends, family or your mate, ask yourself if you’re sure you know what’s best. Since you’re seeing the world through the filter of your beliefs, you may not even be accurate. If you’re moved to do...