Self-Awareness is the Balm – Part I
You can definitely benefit from pointers given by teachers, coaches and mentors. But you already have what it takes to get the highest return for your effort: control your thinking. Start by paying attention to how you feel. When you’re down or frustrated,...Everyone’s Best Is Different
Believing that anybody could have acted differently than they did is purely hypothetical. The truth is, if they could have done better, they would have. Each person responds to this moment uniquely, based on their interpretation of all that’s come before....You Don’t Need Another Whatchamacallit
Whatever it is, you don’t really need it. It won’t make you feel better. It won’t make other people like you more. It won’t make a difference in how you interpret the next moment in life. Now that you’ve been reminded of these details, go...Gratitude Heals
Scientific research concludes that your thoughts affect your health. One of the biggest menaces, stress, is brought on by fear and resistance to what is. You may be unaware of the detrimental thoughts you entertain. Becoming conscious of your thinking and developing...Don’t Let Expectations Interfere with Joy
You were probably taught from an early age to set goals and work toward achieving them, believing that the realized goals would improve your life. It’s a great idea to visualize what you’d like to create and take the necessary steps, but make sure that you...Bite Size Happiness
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